HELPFUL TIPS | DGSwim School

SWIMWEAR

What to Wear to Swim Lessons

At our swim school, we want every child to feel confident and comfortable in the water — and that starts with wearing the right swimwear.

Why Proper Swimwear Matters

Wearing the wrong clothing, like baggy or heavy garments, can create resistance in the water. This makes swimming more difficult and can slow down your child’s progress during lessons.

Loose sleeves and shorts can act like weights in the water, especially when lifting arms out or trying to float. Tight-fitting swimwear helps your child move freely, learn faster, and enjoy their lesson more.

Long Sleeves — Are They Necessary?

We understand many parents dress their children in long sleeves to protect against sun exposure or cold wind. Please note:

Our pool is heated to 30°C all year round, so warmth isn’t usually a concern.
Lycra or nylon long sleeves offer no extra warmth unless they are made from wetsuit (neoprene) material. If lycra is used, it must be tight-fitting with no folds similar to women's active wear.
If neoprene is used, it must be tight-fitting. Loose neoprene will fill with water and cause drag.

👦 For Boys

Avoid shorts with pockets — they create drag.
Ensure shorts have a secure drawstring to prevent them from slipping down during lessons.

👧 For Girls

Full-body swimsuits or long-sleeved one-pieces made from thick or loose fabric often fill with water.
These outfits can make it difficult for swimmers to lift their arms and move efficiently.

✅ Our Recommendation

Choose tight-fitting swimwear made for swimming (not casual wear or sun play). This helps your child stay focused, learn proper technique, and build water confidence.

GOGGLES

🥽 Choosing the Right Goggles for Your Child's Swim Lessons

Why Goggles Matter and How to Pick the Right Pair

At our swim school, we want every child to feel safe, confident, and focused in the water — and that starts with having the right equipment. One of the most important (and often overlooked) items is a good pair of swimming goggles.

✅ Why Goggles Are Important

Protect Eyes from Irritation: Chlorine and pool chemicals can cause red, itchy eyes. Goggles provide a protective barrier, especially for kids with sensitive eyes.
Build Confidence: Children who can see clearly underwater feel more confident and stay focused on learning.
Encourage Proper Technique: Goggles help kids keep their eyes open underwater — a vital step for developing strong breathing and body position skills.
Improve Safety: Clear underwater vision helps kids see instructors, other swimmers, and pool walls, making them more aware and safer.

🛒 What to Look for in a Good Pair of Goggles

Not all goggles are created equal. The right pair will stay on, feel comfortable, and actually help your child enjoy their time in the pool.

✔ Fit & Comfort

Choose a child-specific size that fits snugly without pinching.
Look for adjustable straps and soft silicone seals for a comfortable, watertight fit.
Avoid goggles that leave deep red marks around the eyes — this usually means they’re too tight or poorly fitted.

✔ Lens Type

Clear lenses are ideal for low light or night swimming but can be a bight bright on the eyes in summer.
Slightly tinted lenses are the best alround lens for indoor and outdoor as long as the tint is not to dark.
Anti-fog coating is a bonus but usually fades over time. Teach kids not to touch the inside of the lenses.

✔ Strap & Adjustment Mechanism

Opt for goggles with an easy-adjust system (e.g., button press), especially for younger children.
Avoid goggles with complex adjustment mechanisms that are challenging to adjust.

✔ Durability

Look for brands that are known for quality — they’ll last longer and save you money in the long run.
Replace goggles if they’re scratched, leaking, or causing your child to stop during lessons.

⚠️ What to Avoid

Toy-style novelty and cheap goggles — they leak, fog up, and fall off.
Adult-sized goggles on children — they won’t seal properly and will constantly fill with water.
Fashion goggles that prioritise looks over performance.
Full-face goggles as they tend to leak the most out of all the goggle styles/models.